Parent Check-In – How to support yourself
Hey caregiver, yes you- whether you are a parent/caregiver by birth, adoption, marriage, foster care, kinship/guardianship, or work with children…stop just a moment. Breathe (seriously, stop reading and take a slow deep breath…or 3!) Check-in with yourself to see how you’re doing. What emotions are you feeling? Where is your stress level? Being a parent